Sonia: AI Therapy

Sonia: AI Therapy is an innovative, AI-powered mental health companion designed to provide 24/7 support for individuals dealing with anxiety, depression, stress, and relationship challenges. Leveraging evidence-based techniques like Cognitive Behavioral Therapy (CBT), Sonia offers structured programs, including the world's first AI-assisted 6-session program for Generalized Anxiety Disorder (GAD), to guide users through their mental health journey. Users can choose between text and voice sessions, select therapist personalities, and tailor therapy styles to their preferences, ensuring a personalized experience. Sonia continuously evolves with each interaction, delivering increasingly customized support over time. Additional features include session summaries, practical exercises, and a Community Canvas for peer support, all within a secure, anonymized environment. Ideal for those seeking accessible, affordable, and flexible mental health support, Sonia empowers users to take proactive steps toward improved well-being anytime, anywhere.